A little praise can go a long way in building confidence and slaying shame.

Use this worksheet to explore what kind of praise you enjoy receiving, and share your responses with your partner to ask more specifically for the kind of praise you most enjoy (and request they skip the kind of praise you don't want to hear!)

Share in the comments your experience of receiving praise -

• What kind of praise encourages you?
• When does praise fluster you or make you feel awkward?
• What kind of verbal encouragement would feel best to receive from your partner?