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Mindful Sex
What Is Mindful Sex?
Welcome! Start Here
What Is Mindfulness?
Many Paths Into Mindfulness Practice
Practice: Relaxed Body Scan
The Benefits of Practicing Mindfulness
Foundational Attitudes for Mindfulness
What Is Mindful Sex?
Why Mindful Sex?
Practice: Body Awareness & Self Regulation (5:15)
How To Practice Mindful Sex
Mindful Sex = Embodied Sex
The Power Of Your Attention
Practice: Pay Attention To Pleasure
Practice: Body Scan & Aroused Body Scan
Working The 9 Foundational Attitudes Into Your Sex Life
Overcoming Erotic Distraction
Worksheet: Distractions Inventory
Mindful Masturbation
Practice: Object Exploration
Practice: Mindful Solo Sex
Mindful Sex Practices For While Watching Porn
Mindful Partnered Sex
Practice: Partnered Mindful Sex Inquiries
Practice: Aroused Body Scan
Erotic Breathwork
Why Erotic Breathwork?
Practice: The Relaxing Breath
Practice: The Charging Breath
Breathing + Pelvic Clenches
Practice: The Big Draw
Partnered: Breathing Together
Partnered: Breathing In Sync With Sensation
Embodied Emotions
Embodying Emotions
Worksheet: Embodied Emotions Inventory
Worksheet: The Wheel of Emotions
Bonus Interviews
Kait Scalisi on Mindful Sex, Chronic Illness and Long Term Love
Cyndi Darnell on Mindful Sex, Orgasms and Social Justice
Dr. Laurie Mintz on Mindful Sex, Female Orgasm and Wellness
Dr. Lori Brotto, Mindful Sex Researcher
Resources
Mindfulness Resources
Mindful Sex Practices For While Watching Porn
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